benches

The preacher curl is a variation of the traditional biceps curl. It is an isolation bicep exercise that allows you to practice your lifting form with a controlled movement supported by a preacher bench. Perform preacher curls by sitting on a preacher bench with your armpits resting on top of the arm pad.

The Adjustable Bench Pure is a sleek reclining weight bench with 8 backrest adjustments and 3 seat-angle settings that allows the user to perform various exercises, with or without weights and dumbbells. MUSCLES USED:- Using an adjustable bench, you activate your pectorals, back, triceps, shoulders, and other supporting muscles.

The bench press is a popular type of gym equipment, especially for those just starting to get into weight lifting. Basically, you lay flat on a padded bench, use a barbell and do push ups. Above the bench is a barbell stand where the barbell will go. The bench press supports you and allows you to use dumbbells also. MUSCLES USED IN THE BENCH PRESS:- This gym equipment targets your upper body muscles such as your pectorals, back, shoulders, and triceps.

When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it's comparable to a shoulder press. Also, because of the angle of the bench, this exercise puts less stress on your rotator cuff, which is a common area for injury when using the flat bench. MUSCLES USED:- An incline bench press allows you to move the back support upwards at an angle to target your chest, biceps, and shoulders.

In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body. When part of a complete chest routine, decline bench presses can help your pecs look more defined. MUSCLES USED:- When you use a decline bench press, you will target your triceps, shoulders, abs, and pectoral muscles. It allows you to isolate certain areas and focus on hypertrophy.