Functional Trainer & Smith Machine
A cable crossover machine involves a steel frame with two weight stacks on either side and cable pulleys. They allow you to perform a chest fly that causes your arms to cross over in the middle. This is just one example out of many exercises you can perform on the cable crossover. MUSCLES USED:- Chest, shoulder, and back. You can also target other muscles; it depends on the exercise you perform with the cable crossover.